What would you say to keep in mind when you're trying to make like a healthy meal at home? So I look forward to that tonight, but my go-to meal is generally what my wife makes. She’s making it right now as a matter of fact, because she likes to kinda get that going before she picks the kids up from school. Tonight she's making a really delicious broccoli soup with some stuff we got out of our CSA box and beautiful, melted cheese toasts go along with that. When I get home, honestly, my wife, Tolan, is a fabulous cook. We have sort of standing rotation of seven recipes-every Tuesday night is tacos-and I really kinda get into that. It's usually what we called ‘family meal’ at the restaurant. It’s one of our master recipes for sure.Ĭourtesy of Tyler Florence What's a go-to weeknight favorite meal for you and why? I feel like our fried chicken is something that has just catapulted into stardom and fandom with a lot of people that kind of come to San Francisco, at Wayfare Tavern. We put a lot of work into developing recipes over the years and then there's like the superstar recipes that we call sort of our benchmark recipes that are as good as it gets. Ina Garten has the most downloaded recipes, but I have the highest rated recipes on, which I'm very proud of. Well, I've written over 20,000 recipes for. What’s your favorite recipe you've ever developed and why? I try to maintain a good Peloton schedule.
I don't casually have time to go work out unless it's like five o'clock in the morning. I try to work out every single day, but it's a chore-like my assistant has to carve an hour out of my day to go work out. So low alcohol consumption, low carbohydrates, low sugars, lots of protein, lots of beef. I definitely try to watch a lot of my sugars personally.
So, we’ve gotten really good at maintaining a good blood sugar and maintaining a good diet. It's really interesting how stress affects your blood sugar and how you metabolize and also how you sleep.
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And, you know, working with my doctor/nutritionist I get a full blood panel pulled probably three times a year, just to kind of see where we are. Matt Harbicht/Getty Images What is your diet and fitness like these days? You gotta figure out what works and, right now, no breakfast works.
Like, if I've got a business lunch or something like that, of course I'll eat. And I might have a second meal around eight. I'll eat one meal a day around five o'clock in the afternoon. I found something that works for me, and that's to give my body 16 to 18 hours a day just to really digest and metabolize. I don't really eat a lot of breakfast anymore, to be honest with you. Well, I'm really into intermittent fasting right now. What breakfast gets you out of bed the morning? So it feels nostalgic.”Īfter working out at home, and before he headed out to Miller & Lux, Florence spent some time in his garden with answering questions about food, nutrition, and everything in between. “And really kind of play into the the familiar, which is the space that I think I get the most traction with when we're communicating with people. And then take it to a Michelin level,” Florence says.